Female healthcare grows in importance every year, as more people search for holistic remedies to support some of the critical problems women face. The hormonal fluctuations in women start at a young age, regulating the menstrual cycle for years until approaching perimenopause into menopausal years. Unfortunately, the ebb and flow of the female cycle can come with a lot of bothersome symptoms. Whether it’s postpartum, PMS, or menopause, there are some natural treatments that may help mitigate side effects and restore balance. Here is a quick synopsis of some homeopathic remedies to support your cycle, mood, and lifestyle.
Hormonal Mood Swings
Estrogen influences how much serotonin women produce. Low estrogen levels influence the hormonal mood swings that can show up monthly and through feminine transition periods. Gentle movements like outdoor walks, yoga flows, and stretching can help ease your mental state. If you’re fatigued, low-impact exercise is gentle while creating happy endorphins and releasing tension. Olloïs Sepia is traditionally used for menstrual-associated moodiness and can help stabilize your emotions during hormonal fluctuations. Another important tool for minimizing hormonal mood swings is adapting a stress management routine. This can include keeping a journal, getting enough sleep, practicing breathwork, and learning to say no when you need a break.
Hot Flashes from Menopause or Pregnancy
Hot flashes in older women typically occur due to hormonal imbalance. Changes in hormone levels can influence the hypothalamus, the part of the brain that controls temperature. As a result, it sends signals throughout the body, inducing hot flashes. Studies show that incorporating certain lifestyle shifts may help fight off pesky hot flashes, especially if it’s interrupting your quality of life/sleep. A diet rich in protein, healthy fats, and vegetables is recommended. Sugar, processed food, red wine, spicy dishes, and fried food should be minimized as much as possible. You can keep a food log to track what’s helping/hurting your hot flashes. Olloïs Lachesis Mutus is a homeopathic medicine traditionally used for hot flashes associated with menopause. It may help support you through hot flash symptoms while your hormones come back into a state of balance.
Premenstrual Syndrome (PMS) Symptoms
Many women experience PMS symptoms before menstruating. Commonly these symptoms include cramps, fatigue, bloating, headaches, mood swings, cravings, acne, and more. This is due to cyclic changes in hormones and chemical changes in the brain. Drinking ginger tea can help reduce feelings of bloating. If you struggle with cramps, a warm Epsom salt bath or compress can help relieve spasms in the abdomen, uterus, or lower back. Olloïs Sepia is also used for menstrual symptoms and can help give you an extra boost during your monthly cycle. Aromatherapy, nature walks, well-rounded meals, and extra rest can all help soothe your soul during/before your cycle.
Overall, changes in the female body are a natural process, but it doesn’t mean you have to suffer through symptoms every month. Focus on ways to support yourself naturally with helpful ingredients, homeopathic medicine, and relaxing routines.
If you are looking for homeopathic medicines, Ollois offers a variety of products created for all your holistic wellness needs. You can check out our products here to find the perfect remedy for yourself, your loved ones, or your family.