While the first sign of a cold is usually congestion and a runny nose, a cough is often one of the longest lingering symptoms. Whether you are struggling with a viral infection or general allergies, natural cough remedies can help you find relief.
Unlike traditional medication, homeopathic remedies don’t just cover up your symptoms. Instead, they get to work on a deeper level to strengthen your immune system and expedite your healing. This article will summarize the best natural cough remedies to keep in your medicine cabinet this year.
Honey is an age-old remedy for soothing a sore throat and a deep cough. According to a 2018 study, honey relieved excess coughing in children more effectively than some over-the-counter medication.
Mixing two tablespoons of honey with warm tea and honey can help calm chest congestion and throat irritation that leads to coughing. Make sure to buy natural raw honey to maximize the antimicrobial benefits of the elixir.
Bromelain is an enzyme found in pineapples that has shown promising benefits for soothing sinus congestion and cough. Drinking pineapple juice or eating fresh fruit may help reduce inflammation and swelling in the throat while reducing excess coughing. Make a smoothie with fresh pineapple,or eat a fresh fruit salad drizzled with honey to maximize the healing benefits.
Peppermint is one of the most diverse natural cough remedies, as you can ingest it, use it topically and diffuse it into the air. Peppermint tea can help soothe your throat and coughing symptoms from within. You can apply peppermint oil topically to your chest and temples to stimulate the same menthol benefits of vapor rubs.
To open up your airways, heat up a pot of water and add a few drops of peppermint oil. Simply place your face above the bowl with a towel over your head. Breathe deeply to relieve congestion issues.
#4. Olloïs Hepar Sulphuris Calcareum
If you are looking for homeopathic medicine for a dry and harsh cough, Olloïs Hepar Sulphuris Calcareum is a great traditional treatment to use.* This remedy is mineral- based and certified vegan, formulated with only natural, organic and side-effect free ingredients. Simply place the pellets under your tongue throughout the day until symptoms subside.
#5. Saltwater Gargle
One of the easiest and most affordable ways to ward off unwanted cold symptoms is with a saltwater gargle. Simply place a few tablespoons of salt into warm water until the granules dissolve. Without swallowing the water, gargle repeatedly with the mixture. If you want to relieve nasal congestion, you can also use salt water in a Neti Pot to clear out your sinuses.
#6. Marshmallow Root
The leaves and roots of the marshmallow roots have been used for centuries to cure congestion, sore throat and cough symptoms. A study in 2020 found that marshmallow root was a beneficial treatment for individuals as it creates a protective film on inflamed mucosa. If you want something to coat your throat for immediate relief, purchase a marshmallow root tea or steam the dried herbs yourself into warm water.
#7. Olloïs Aconitum Napellus
Olloïs Aconitum Napellus is a homeopathic remedy that is traditionally used for sudden fever or cough associated with a cold or flu.* If you don’t want to take traditional medicine, keep this on hand whenever you feel symptoms arise. This formulation is vegan and lactose-free, making it a great option for all lifestyles and dietary needs.
#8. Slippery Elm
Slippery elm is a tree native to North America, and its bark has been used for centuries as a natural remedy for various ailments, including coughs. The active component in slippery elm is mucilage, a substance that becomes a slippery gel when mixed with water. This mucilage is thought to help coat and soothe the throat and may also have a mild expectorant effect, helping to loosen and clear mucus from the respiratory tract.
Lemons are a natural source of vitamin C and have antibacterial properties, which may make them helpful in treating coughs and colds. Vitamin C is an important nutrient that helps to support the immune system and may also help reduce the severity and duration of a cold. Lemons also contain compounds called flavonoids, which have antioxidant and anti-inflammatory properties.
In addition to their potential immune-boosting effects, lemons may also help to soothe a sore throat and reduce coughing due to their acidic nature. The acidity of lemons may help to thin mucus, making it easier to clear from the respiratory tract.
#10. Olloïs Histaminum Hydrochloricum
If you are struggling with cough symptoms that are allergy-related, try out the Olloïs Histaminum Hydrochloricum. This remedy has been traditionally used for mild allergic reactions like coughing, sneezing, and watery eyes.* Over-the-counter allergy medicine can leave you feeling tired and groggy. This formulation could be what you need to find relief without any unnecessary medication.
Are you looking for some of the best natural cough remedies? We’re here to make holistic, pharmaceutical-grade solutions accessible to everyone. Browse the Olloïs extensive line of natural remedies that target various symptoms.