As we enter 2023, many people begin setting new resolutions and goals for the year ahead. One of the most common New Year’s Resolutions is to develop a healthy, sustainable wellness routine that you can fall back on year-round. If you have been searching for holistic habits to start in 2023, this article is for you! Keep reading to learn everything you need to know to make this year a healthy, happy chapter in your life.
#1. Eat More Gut-Friendly Foods
After the holidays, your gut may suffer from unwanted digestion issues and bloating, which can occur from diet, routine and lifestyle changes. Start the new year off strong by picking up some gut-friendly foods on your next grocery trip. While introducing new foods to your diet, make sure to have some Olloïs Carbo Vegetabilis on hand to fight off unwanted pain from gas and belly bloat.*
Fermented foods like sauerkraut and kimchi may help support your microbiome's healthy bacteria levels. Some other good for-the-gut foods include sprouted grains, kefir, live culture yogurt, coconut oil, miso, mangos, and other high-fiber foods, including vegetables and legumes.
#2. Integrate Gentle Movement Into Your Daily Routines
High-intensity exercise isn’t suitable for all body types and lifestyles; however, there are always ways to integrate gentle movement into your day. Consider going on daily walks around your neighborhood, practicing light stretching, or winding down with a yoga video in the evenings.
If you find that pain and inflammation hold you back from getting active, a sustainable movement practice could actually be what you need to reclaim your mobility and physical strength. To give yourself a little extra boost, pick up some of the Olloïs Arnica Montana, a homeopathic remedy traditionally used for muscle soreness, stiffness and swelling.*
#3. Practice Mindfulness For Stress Management
Mindfulness is an amazing daily act that helps you find gratitude and ease in your present life. It’s easy to get stuck in memories of the past or excitement for the future; however, it’s just as important to acknowledge all the great gifts we experience daily. Mindfulness practices like meditation, journaling and breathwork can help you manage stress effectively in the new year.
By building a holistic stress management toolbox, you can target problems before they arise. This ensures you feel empowered in your emotional, mental and physical well-being. To help with stress and anxiety*, Olloïs Argentum Nitricum is a great homeopathic remedy to add to your healthy routines.
#4. Prioritize Your Sleep Schedule
During the holidays, it’s normal to loosen up on your typical sleep schedule. Perhaps you were sleeping in more and going to bed later. Now that you are trying to get back into the swing of things, it may be difficult to unwind in the evening, fall asleep and stay asleep.
By building a consistent night routine, you can begin to signal to your mind and body that it’s time to get ready for bed. Consider adding a homeopathic supplement like Olloïs Coffea Cruda to your evenings if you have difficulty falling asleep.* Reading a book before bed is also a great alternative to watching shows or scrolling on your phone, as blue light can disrupt your natural melatonin release.
#5. Keep Your Immune System Healthy
An unexpected cold is the last thing you need when you are starting exciting goals for the new year. Since it’s cold and flu season, it’s important to arm your immune system with plenty of vitamins, minerals and nutrients to stay strong. Make sure you stay consistent with your supplement routine and keep proactive solutions stocked in your home if a scratchy throat or sniffles arise.
If you struggle with allergies during the spring months, Olloïs Histaminum Hydrochloricum can help you calm congestion, itchiness and sneezing without the groggy feeling of traditional allergy medicine.* The Olloïs Essential Kit is also a great one-stop shop to keep in your medicine cabinet, full of ten of our top remedies for varies symptoms or discomfort that may arise.
Jumpstart Your New Year's Resolutions With Olloïs
As you start new routines and get back to the bustle of life, we hope you prioritize homeopathic remedies that help you feel your best from the inside out. We are here to remind you to take care of your health and wellness with smart and green medicine you can feel good about putting in your body. Make sure to check out our previous blogs for more inspiration on New Year's routines and healthy habits.
Are you ready to start your journey of homeopathic wellness? Explore our wide variety of options here at Olloïs. We have remedies for everyone on our online shop!