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Do you take time to care for your spirit? Many of us understand health on a physical level, but when you consider your spiritual health, it feels like it’s locked in a dusty box in the corner of your mind. Your spirit is the essence of your vitality, and the unique qualities that make you who you are. You exist within the synergy of mind, body, and spirit. It’s just as important to recharge your spiritual battery, as it is everything else in life. If you keep this part of yourself in the dark, you can start feeling anxious, disconnected, lonely, and emotionally unstable. Spiritual health looks different for everyone, but there’s some basic practices you can integrate to encourage your best self to shine through every day.
While our mind carries a lot of responsibility in our everyday lives, our spirit harbors the intimate traits that makes us human. Your emotions, mindset, and outlook on the world are all influenced by the spiritual self. It’s easy to fall into the trap of constant distraction, the age we live in offers plenty of them to get lost in. When’s the last time you took time to sit with yourself, and reflect on your dreams? Health is a trinity, a combination of moving parts that contribute to the whole of our being. The spirit elevates our experiences away from physical responsibility, and into a space of meaning.
Here’s our top three tips for fostering spiritual health:
A lot of the anxiety that creeps into our everyday lives is a product of an overstimulated environment. Many people avoid the feelings they experience on an everyday basis, for fear of discovering the truth about their emotions. An important practice that can help keep your anxiety at bay is visualization. Visualization can show up in many different forms. Some people like to sit and visualize their goals in life, others like to make vision boards. You can even journal about where you are, and where you’re going. It’s a practice that encourages you to see the big picture and move forward with a deeper sense of peace and direction. If you feel like anxiety regularly creeps into your busy schedule, establish a visualization practice, and try out Olloïs Argentum Nitricum. These are natural ways to ease the anxiety that keeps you detached from the true nature of your spirit.
Spend Time in Nature
There is something about nature that feels like coming home. In many ways it’s a natural healer, and an easy way to de-stress and calm your emotions. Our spirit thrives outside. When you’re by the sea or mountains, I’m sure we’ve all noticed a difference in how we feel. As human beings we weren’t originally designed to live in such an indoor, technology driven space. Some people go days before realizing they’ve barely taken a breath of fresh air. When you spend time in nature, you’re able to reignite your feelings of freedom, possibility and potential. This is what your spirit craves to feel healthy and motivated to carry on. When you neglect to spend time outside, stress, anxiety and moodiness can all sneak in. If you are finding that your emotions are in a constant state of flux, and you suffer with mood swings, schedule some time to go bask in the sun. While you’re at it, try incorporating Olloïs Sepia into your routine. This can also be a great natural remedy during times of seasonal depression. There are many ways to naturally stimulate your spirit in a healthy way. You don’t have to spend your life numbing out your feelings. True happiness is a possibility if you take steps in the right direction.
Practice Grounding with Breathwork
If you spend your life feeling like your head is stuck in the clouds, it’s hard to process the emotions and feelings that are trapped in your body. Your spirit keeps score of your traumas and emotional distress. Even if you spend your time running in the opposite direction, you won’t achieve true healing until you ground yourself where you are. One of the easiest ways to practice grounding is through breathwork. There are many forms of breathwork that induce a different response in the body. Practice deep belly breaths, and an inhale-exhale pattern through your nose. When you breathe through your nose you soothe your nervous system, and your body feels comforted. It’s a natural way to reduce emotional derailment and encourage a feeling of peace. This is also a great tool if you find it hard to sleep at night due to racing thoughts. Many people are so busy throughout the day they have no time to think. When you lay down on the pillow, all of your worries, stress and emotions start to ask for your attention. I recommend finding a reliable breathwork practice and incorporating Olloïs Ignatia Amara into your evening routine. This is a great routine that helps relieve the symptoms of sleeplessness that might come from emotional upset.
In order to lead a healthy life, it’s essential to mend your relationship with your internal spirit. Sometimes this can be the hardest road to go down, as roadblocks along the way can be emotionally draining to face. When you find ways to soothe your spirit, and care for this aspect of the self, it can cause great change in your life. These symptoms start to drift away as you care for yourself physically, mentally, and emotionally.
Check out our Ollois products for help as you expand upon your health journey. We specialize in homeopathic remedies for health and happiness because we know what your body deserves.